Understanding Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a condition characterised by unwanted and intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions). At Hummingbird Counselling, we understand how OCD can disrupt your daily life, and we’re here to help you manage and overcome its challenges with our OCD counselling in Cheshunt.

Our Approach to OCD Therapy

Our OCD counselling sessions in Cheshunt are tailored to address the specific obsessions and compulsions that are affecting your life. We use evidence-based therapies, including Cognitive Behavioural Therapy (CBT), to help you reduce the intensity and frequency of your symptoms. Together, we’ll work on strategies to help you regain control over your thoughts and behaviors.

Why Choose Hummingbird Counselling?

Conveniently located in Cheshunt, our counselling services are accessible to those in Waltham Cross and the EN7 areas. We offer both in-person OCD therapy and online sessions, allowing you to choose the format that best suits your needs. Our empathetic and professional approach ensures that you receive the support you need in a safe and understanding environment.

Take the First Step Toward Recovery

Living with OCD can be challenging, but with the right support, you can make positive changes. Contact us today to schedule your initial consultation and begin your journey toward a more balanced life with our specialised OCD therapy in Cheshunt. Contact us today to schedule your FREE 30 minute initial consultation and start your path towards a calmer, more peaceful life.